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	<title>Comments on: July 7th, 09 In Retrospect</title>
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	<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/</link>
	<description>Cooking with Consciousness ~ Indi(r)a&#039;s Recipe and Photo Weblog</description>
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		<title>By: Ranjan</title>
		<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/comment-page-1/#comment-3433</link>
		<dc:creator>Ranjan</dc:creator>
		<pubDate>Tue, 14 Jul 2009 13:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.themahanandi.org/?p=1516#comment-3433</guid>
		<description>Hi Indira, I wonder if you could post few low calorie/low fat recipes please or suggest ones that are low fat recipes. Have started exercising, swimming and walking but when it comes to meals salads are OK at lunch time but in the evening I get cravings for something tasty and satisfying.  Hope your works outs are going well.

&lt;i&gt;Sorry fo the late reply. Quite busy at the homefront.
I also go through severe cravings at dinner time some days. I will definitely think and write few recipes that satisfy such cravings.
-Indira&lt;/i&gt;</description>
		<content:encoded><![CDATA[<p>Hi Indira, I wonder if you could post few low calorie/low fat recipes please or suggest ones that are low fat recipes. Have started exercising, swimming and walking but when it comes to meals salads are OK at lunch time but in the evening I get cravings for something tasty and satisfying.  Hope your works outs are going well.</p>
<p><i>Sorry fo the late reply. Quite busy at the homefront.<br />
I also go through severe cravings at dinner time some days. I will definitely think and write few recipes that satisfy such cravings.<br />
-Indira</i></p>
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		<title>By: madhuri</title>
		<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/comment-page-1/#comment-3401</link>
		<dc:creator>madhuri</dc:creator>
		<pubDate>Mon, 13 Jul 2009 14:33:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.themahanandi.org/?p=1516#comment-3401</guid>
		<description>wow Indira! what a schedule! btw the lemon pickle turned out good.I would say8/10..

U hardly eat and u work out so much!! No wonder you are busy with ur daily activities..</description>
		<content:encoded><![CDATA[<p>wow Indira! what a schedule! btw the lemon pickle turned out good.I would say8/10..</p>
<p>U hardly eat and u work out so much!! No wonder you are busy with ur daily activities..</p>
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		<title>By: B</title>
		<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/comment-page-1/#comment-3292</link>
		<dc:creator>B</dc:creator>
		<pubDate>Fri, 10 Jul 2009 18:43:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.themahanandi.org/?p=1516#comment-3292</guid>
		<description>Indira,
I have very good friend name Indira. Love your food experiments. Off to workout but an afternoon one

And here goes my list:
Breakfast: Steel cut oats with raw milk and maple syrup
snack: fig
lunch: mexican bean salad, melons, raspberries, home made yogurt with honey
Looking forward to : tea with cherry clafouti</description>
		<content:encoded><![CDATA[<p>Indira,<br />
I have very good friend name Indira. Love your food experiments. Off to workout but an afternoon one</p>
<p>And here goes my list:<br />
Breakfast: Steel cut oats with raw milk and maple syrup<br />
snack: fig<br />
lunch: mexican bean salad, melons, raspberries, home made yogurt with honey<br />
Looking forward to : tea with cherry clafouti</p>
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		<title>By: Michelle</title>
		<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/comment-page-1/#comment-3288</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 10 Jul 2009 17:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.themahanandi.org/?p=1516#comment-3288</guid>
		<description>Indira-sounds wonderfully healthy. Calorie restriction or eating less than the required amount has actually been proven to be very beneficial. I myself prefer small portions and feel all the more energetic for it.

Usha- Dairy is not the only source for Calcium. ;)</description>
		<content:encoded><![CDATA[<p>Indira-sounds wonderfully healthy. Calorie restriction or eating less than the required amount has actually been proven to be very beneficial. I myself prefer small portions and feel all the more energetic for it.</p>
<p>Usha- Dairy is not the only source for Calcium. <img src='http://www.themahanandi.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Madhuram</title>
		<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/comment-page-1/#comment-3250</link>
		<dc:creator>Madhuram</dc:creator>
		<pubDate>Thu, 09 Jul 2009 22:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.themahanandi.org/?p=1516#comment-3250</guid>
		<description>I too have to second DK.</description>
		<content:encoded><![CDATA[<p>I too have to second DK.</p>
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		<title>By: Usha</title>
		<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/comment-page-1/#comment-3249</link>
		<dc:creator>Usha</dc:creator>
		<pubDate>Thu, 09 Jul 2009 22:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.themahanandi.org/?p=1516#comment-3249</guid>
		<description>wow. Please tell me you don&#039;t eat like this everyday :-) If you do, I really need to get my act together. Here I was feeling very happy with my portion control and some dietery changes that I have recently made. 

Would never question a Doctor (and Indira :-)) but how do you manage to get your daily calcium requirement(given the fact that you take ragi and tea with little milk).</description>
		<content:encoded><![CDATA[<p>wow. Please tell me you don&#8217;t eat like this everyday <img src='http://www.themahanandi.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  If you do, I really need to get my act together. Here I was feeling very happy with my portion control and some dietery changes that I have recently made. </p>
<p>Would never question a Doctor (and Indira <img src='http://www.themahanandi.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> ) but how do you manage to get your daily calcium requirement(given the fact that you take ragi and tea with little milk).</p>
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		<title>By: Cilantro</title>
		<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/comment-page-1/#comment-3238</link>
		<dc:creator>Cilantro</dc:creator>
		<pubDate>Thu, 09 Jul 2009 18:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.themahanandi.org/?p=1516#comment-3238</guid>
		<description>So who eats the yummy food you make???</description>
		<content:encoded><![CDATA[<p>So who eats the yummy food you make???</p>
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	<item>
		<title>By: జ్యోతి</title>
		<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/comment-page-1/#comment-3233</link>
		<dc:creator>జ్యోతి</dc:creator>
		<pubDate>Thu, 09 Jul 2009 16:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.themahanandi.org/?p=1516#comment-3233</guid>
		<description>dadhojanam is curd rice with tadka or popu. tastes good with lemon pickle and papads..</description>
		<content:encoded><![CDATA[<p>dadhojanam is curd rice with tadka or popu. tastes good with lemon pickle and papads..</p>
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		<title>By: Kay</title>
		<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/comment-page-1/#comment-3218</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Thu, 09 Jul 2009 11:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.themahanandi.org/?p=1516#comment-3218</guid>
		<description>Wow!!</description>
		<content:encoded><![CDATA[<p>Wow!!</p>
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		<title>By: Hari Chandana</title>
		<link>http://www.themahanandi.org/2009/07/08/july-7th-09-in-retrospect/comment-page-1/#comment-3212</link>
		<dc:creator>Hari Chandana</dc:creator>
		<pubDate>Thu, 09 Jul 2009 09:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.themahanandi.org/?p=1516#comment-3212</guid>
		<description>Healthy lifestyle.. I love Ragi malt and Dadhojanam</description>
		<content:encoded><![CDATA[<p>Healthy lifestyle.. I love Ragi malt and Dadhojanam</p>
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