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	<title>Mahanandi &#187; Peas (vatana)</title>
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		<title>WV3 ~ Pea Sprouts Soopa with Kale</title>
		<link>http://www.themahanandi.org/2009/07/20/wv3-pea-sprouts-soopa-with-kale/</link>
		<comments>http://www.themahanandi.org/2009/07/20/wv3-pea-sprouts-soopa-with-kale/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 02:14:21 +0000</pubDate>
		<dc:creator>Indira</dc:creator>
				<category><![CDATA[Kale]]></category>
		<category><![CDATA[Pea Sprouts]]></category>
		<category><![CDATA[Peas (vatana)]]></category>
		<category><![CDATA[Workout Vratham]]></category>

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		<description><![CDATA[Morning:
A glass of ragi ganji without sweetener
One boiled egg, white only
Noon:
1 gatti vada with chana dal in a cup of veggie-rich sambar
1 boiled egg, white only
Half carrot and half apple
Evening:
A small cup of ginger tea without sweetener
Remaining half of industrial-sized Fuji apple. Apples are huge here.
Night:
A cup of pea sprouts soopa with plenty of fresh [...]]]></description>
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