WV1: Apple~Cherry Salad
Morning:
Thick ganji like ragi malt without sweetener.
A cup of brown chickpea guggullu
Noon:
1 cup of dal in rasam consistency
1 cup of brown chickpea guggullu with plenty of backyard cherry tomatoes
small cup of homemade yogurt
Evening:
Glass of cold buttermilk from homemade yogurt
Night:
Cup of toordal rasam with key lime pickle
A big bowl of apple-cherry salad with homemade yogurt. Delicious and sweet, loved this refreshing and light salad for meal.
Workout:
About an hour walk on sightseeing day trip.
In retrospect:
Didn’t feel deprived in anyway and surprisingly no hunger pangs.
Busy but beautiful day.
Apple~Cherry Salad
(for two servings)
1 Fuji apple
12 Bing cherries
1/2 cup homemade yogurt
Pinch each – salt and crushed black pepperPeel the apple skin. Cut and remove the seed part. Dice the apple to bite-sized pieces.
Make a cut in the middle and remove the pit from cherries. Chop each half into two.
Take yogurt in a cup. Add salt and black pepper. Combine well. Add the cut fruits. Mix and serve.
Apple~Cherry Salad for Meal Today