Category: Chard

Garden Greens for Sag Paneer

Spinach, swiss chard, methi plus cilantro and dill are growing so much, they are getting big and out of control in my garden. So, I plucked all the excesses and with that garden greens bounty, prepared sag paneer for lunch today. The following recipe is a tad different from the classic recipe blogged here in 2005. Instead of cashew powder, I’ve added carrot pulp to thicken the sag gravy and to add some sweetness to the greens. With carrot and paneer, garden greens never tasted this shiny-sweet before. It’s a good recipe if you have greens’ surplus.

Garden Greens
Garden Greens

Sag Paneer with Garden Greens
(for 6 to 8 servings)

1 bunch each – spinach, swiss chard and methi – coarsely chopped
1/2 cup each – cilantro and dill leaves – coarsely chopped
8 Guntur green chillies
1 carrot – sliced to chunks
1 red onion and 1 ripe tomato – finely chopped
1 cup or to taste – paneer cubes
1 teaspoon – ginger-garlic paste
1 tablespoon – cumin-coriander powder
1/4 teaspoon – turmeric
Salt to taste

1. In a wide pan, heat a tablespoon of peanut oil. Add the greens and green chillies. Saute until the leaves collapse and chillies soften. Turn off the heat and let the greens cool. Once they reach room temperature, take the sauteed greens and chillies in a food processor. Add a pinch of salt and pulse to coarse puree. Remove the mix to a bowl. In the same food processor, add carrot pieces and make super fine puree, adding water when necessary.

2. Wipe the pan clean and add another tablespoon of peanut oil. When oil is hot, add a pinch each – cumin and mustard seeds. When they start to pop, add the onion and tomato pieces. Saute until they soften , then stir in the garden greens and carrot puree. Add ginger-garlic paste, cumin-coriander powder, turmeric and salt. Mix well. Add the paneer cubes. Cover the pan and on medium heat, let simmer for about 10 to 15 minutes.

Serve the sag paneer warm with rice or roti. Tastes good on its own as well.

Sag Paneer with Garden Greens
Garden Sag Paneer with Rotis ~ for Bhojanam

WV6 ~ Chard with Chickpeas


Workout Vratha Pusham ~ Deva Ganneru (Plumeria/Frangipani) from Backyard

Morning:
A glass of ragi ganji without sweetener
Fistful of pressure-cooked chickpeas
Few pieces of apple

Noon:
A cup of Kasuri methi chole
A big bowl of tomato rasam
Carrot-cucumber raita

Evening:
A glass of cold ginger buttermilk

Night:
A cup of homegrown chard sautéed with chickpeas. Simple to make and tasty.
Dear Vijay brought Khaman from local Swami Narayana Temple. Had two pieces of Khaman.
A cup of hot, hot tomato rasam
Dinner was at 7PM. Felt hungry around 10, had a glass of cold buttermilk

Workout:
An hour of kickboxing and an hour of weights and abs class at the gym. Excellent teachers and I actually enjoy attending these classes. – morning
Gardening – evening

In retrospect:
Good day. Thinking of putting a stop to online food diary after day 7. Writing and sharing about daily intake feels monotonous and purposeless.


Homegrown Chard

Chard with Chickpeas

I sowed some chard seeds at the beginning of June. Now they are young plants. The tender leaves have robust spinach like flavor. When cooked with protein-rich chickpeas and Bharath seasoning, they tasted quite good. Beans and greens, I could never get tired of this combination.

Ingredients:
Chard leaves and tender stems – finely chopped about 8 cups
Cooked chickpeas – one cup
Red onion or shallots – finely chopped, about a cup
Red chilli-garlic powder – a tablespoon
Turmeric – 1/4 teaspoon
Salt -1/4 teaspoon or to taste
Lemon/limejuice – 2 tablespoons
From masala dabba: Tadka ingredients

Preparation:
In a big skillet, heat a tablespoon of peanut oil. From masala dabba, add and toast a teaspoon each cumin and mustard seeds. Sprinkle a pinch of asafetida and sauté to fragrance. Add the onions and cook to soft.

Add the chard and chickpeas to the onions. Mix well and cover and cook until the chard has wilted. At the end, add the chilli-garlic powder, turmeric and salt. Stir well and cook for couple of minutes. Add enough lemon/lime juice to sharpen the flavor and adjust seasoning to taste.

Serve straight from the skillet with rice or roti. Good on its own too.

Chard Chickpeas with Khaman
Chard Chickpeas with Khaman ~ for Meal Today

© Recipe and Photos Copyright 2009 Indira Singari.

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