Category: Goduma-Pasta

Spicy Spaghetti with Indian Spices

Throughout the past, spices sacrificed India. Spice routes were formed, land was looted, blood was shed and a lot was lost due to others’ search of Indian spices. After all that sacrifice, you would think that adding spices would receive approval and appreciation. It seems not. Particularly adding spices to “pasta” group. Some sneer at any effort to spice up the spaghetti sauce. Sprinkle Indian spices, the severe sermons start. “Do not violate the sanctity of spaghetti with garam masala, it’s sacrilegious to spaghetti sauce”, they lament and ridicule the efforts.

If you disagree with this thought process, then this recipe is for you. The bland spaghetti mingles with moderately Indian-spiced tomato-garlic sauce. And the end result is delightful tummy filler, worthy of India’s spice sacrifice. Spices are no small matter. Long live spices. May they always enliven our food and guard our health!

Spicy Spaghetti with Steamed Vegetables
Spicy Spaghetti with Steamed Vegetables on the Side

Spicy Spaghetti with Indian Spices
(for 4 generous servings)

1 tablespoon, olive oil
1/4 teaspoon, cumin seeds
1/4 cup, Kasuri methi
1 small red onion or shallot, finely chopped
4 garlic cloves, finely chopped
1 cup of diced carrots and fresh peas mix
4 cups, homemade or store-bought, organic tomato sauce
1 tablespoon, garam masala powder
1/2 teaspoon each – chilli powder and turmeric powder
Salt to taste

In a skillet, heat the olive oil and add to it the cumin seeds and kasuri methi. Toast on low heat to fragrance. Add onion and garlic. Saute on moderate heat. When garlic and the onion are transparent, add the vegetables and tomato sauce. Season with garam masala powder, chilli powder, turmeric and salt. Mix well and partially cover the pan. Simmer on moderate heat for about 15 minutes.

Serve the sauce hot over freshly cooked whole-wheat spaghetti for tasty, spicy spaghetti.

Fennel Farfalle ~ India Inspired

Fresh fennel not only tastes great, on research I found that fresh fennel is low in calories, contains beta carotene and foliate. It is good for digestion and has a calming effect on the stomach. All the above makes fresh fennel a power food in my food dictionary. Needless to say I am enjoying being a follower to fresh fennel flavor. And, this is what I have made for dinner today with fresh fennel bulb purchased from last weekend grocery trip.

I paired the fennel with spinach and sun dried tomatoes. Pasta is the carbohydrates. Chickpeas and almond butter filled the protein need. I omitted the routine pasta fare, tomato sauce, oregano etc, instead experimented by adding some traditional Bharath masala. Fennel looked like it was in turmeric heaven and the meal tasted light and delightful.

Fresh Fennel, Sliced Thinly

Fennel Farfalle Pasta
(for 2 to 4 servings for main meal)

Ingredients:
1 tablespoon, peanut oil
1/4 teaspoon, fennel seeds
2 garlic cloves, skin peeled, sliced thinly
1 onion, sliced thinly
1 fennel bulb
4 cups of spinach, coarsely chopped
8 sundried tomatoes, sliced thinly
1/2 cup, cooked chickpeas
1 tablespoon, almond butter
1 teaspoon each – garam masala powder and red pepper flakes
1/4 teaspoon, turmeric
salt to taste
2 cups, farfalle pasta

Method:
Cut the fennel bulb in half. Remove the outer layer and hard core. Slice the fennel into thin strips. Cut and prepare garlic, onion, spinach and sun-dried tomatoes.

Bring a pot of salted water to a boil. Add the pasta and cook for 10 minutes, until just tender.

Meanwhile, heat the oil in a wide pan. Add the fennel seeds and garlic. Toast to fragrance. Add the onion and fresh fennel. Saute for five minutes on moderate heat to pleasant pink color. Add the spinach, sundried tomatoes and chickpeas. Saute, stirring frequently, until the leaves collapse.

Add the cooked pasta and about half cup of water pasta simmered in. Stir in the almond butter, garam masala powder, red pepper flakes, turmeric and salt. Mix well and cook on low heat for another five minutes. Serve the fennel farfalle immediately.

Fennel Farfalle
Fennel Farfalle ~ for Bhojanam Today

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