Category: Wheat Flour

Avocado~Methi Paratha

When culinary comfort is needed, it has become a habit to go into the kitchen to make parathas. Parathas magically transform dull looking meal options into a centerpiece meal, perfect for weekday eating but also special enough for that potluck party. Simply combine wheat flour with a favorite ingredient, rollout and cook, you have created something rich and tasty. For today, it was luxurious avocado and ultra-soulful fresh methi, gently kneaded into durum wheat flour and made into soft and satisfying parathas.

Avocado

Avocado-Methi Parathas
(for 8 medium-sized parathas)

Ingredients:
2 cups whole-wheat flour
1/2 teaspoon salt
1 ripe avocado cut, seed removed and ripe flesh smoothly mashed
1 cup, finely chopped fresh methi leaves and tender stems

Method:
In a bowl, sieve wheat flour with salt. Add avocado and methi. Mix well and gently knead. Add couple of teaspoons of water if necessary to make firm dough. Keep covered for at least 15 minutes.

Divide the dough into 6 to 8 equal sized pieces and shape them into smooth rounds. On a wooden board or on a clean countertop, take a paratha dough piece, dust with flour and roll into 6″ diameter circle with a rolling pin.

Place a tava or griddle on stove-top and heat. When the tava is hot, place the paratha and cook on medium-heat to golden brown on both sides.

Serve hot with some curry or yogurt or pickle.

Avocado Methi Paratha with Methi Chole
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Pepper Parathas with Red Bell Peppers

Red Bell Pepper Filled with Grated Red Bell Pepper

A real treat for those who like the sweet, peppery taste of red bell peppers – these pepper parathas are fine on their own, but with curry, dal or raita makes a very satisfying farm-style meal.

Pepper Parathas with Red Bell Peppers
(for 10 to 12 parathas)

3 cups chapati flour (whole wheat flour from India)
2 fresh and firm red bell peppers
1 tablespoon kasuri methi
1 teaspoon cumin
1/2 teaspoon salt or to taste

Bell Peppers: Wash thoroughly and in a plate or a big bowl, grate the bell peppers with a grater. Start from the bottom and when you reach the top most, discard it. Some seeds join the fun and keep them for extra ruchi.

Paratha Dough: In a big bowl, take the chapati flour. Add kasuri methi, cumin and salt. Mix well. Make a well in the center of the flour and add the grated and juicy bell pepper. Combine into the flour with your fingertips, then gradually knead in enough water or yogurt to make soft dough. Cover the bowl and let the dough rest for atleast 30 minutes.

Pepper Paratha: Divide the dough into equal sized pieces and shape each piece into a round. On a lightly flour-sprinkled counter, roll out each round into a 5 to 6 inch circle. Keep the rounds that you are not working on covered, to prevent them from drying out. Heat a cast-iron pan. Place the paratha and cook, turning and moving gently with a spatula until golden each side. Brush ghee or peanut oil, if you like, during cooking.

Remove the pepper parathas from the skillet and serve immediately with curry, dal, kurma or raita for a good meal.

Pepper Parathas with Dal Makhani
Pepper Parathas with Dal Makhani for a Dhaba style Meal Today

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