Methi Turai Dal (Menthi Beerakaaya Pappu)

Methi in my garden is now fully grown. Thanks to the frequent rains and pleasant weather we had for the past few weeks. I dug out few plants and plucked the fresh leaves and tender stems to prepare methi dal for today’s meal. I also added turai, because I thought mildly sweet turai would complement methi’s herbal flavor. Individually also they are best friends with toor dal. Together, methi and turai made an excellent team-toor dal day.

Methi is easy to grow in garden beds or in small containers, tastes good and known to balance blood sugar levels. If you have never tried growing methi, please do try this season. Go to an Indian grocery and purchase a packet of methi seeds. Soak some in water for a day. Wrap the soaked seeds in a wet muslin (cheese) cloth for a day or two. Seeds start to sprout. Plant the methi sprouts in soil where it gets sunlight. Water once a day. Within a month methi will be ready to harvest for dal, curry or roti.

Fresh Methi and Turai

Methi Turai Dal (Menthi Beerakaaya Pappu)
(for 2 or 4, for 4 to 2 meals)

Ingredients:
3/4 cup, toor dal (kandi pappu)
2 cups, fresh methi leaves and pinched tender stems
2 cups, turai pieces (peel the turai ridges and thinly slice)
1 small red onion or shallot. chopped
8 to 10, Indian or Thai green chillies, finely chopped
1 tablespoon, tamarind pulp
1/4 teaspoon turmeric

Method:
In a pressure cooker, take toor dal. Wash and clean the dal. Add the methi leaves, turai, onion, green chilli, tamarind and turmeric. Add about 2 cups of water. Mix. Close the lid and pressure-cook the dal to soft consistency. Allow the pressure to come down and then remove the lid. Add salt, about half teaspoon or to taste, and mash the cooked ingredients gently with a wood masher or a sturdy whisk.

Season the dal with garlic tadka. For garlic tadka, heat a tablespoon of peanut oil in a medium-sized pot. When oil is hot, add 2 finely chopped garlic cloves, 8 curry leaves, and a pinch each – cumin and mustard seeds. Saute the ingredients to fragrance. Add the methi-turai dal to this garlic tadka. Mix well and serve the methi-turai dal with rice or roti.

Methi Turai Dal with Rice
Methi-Turai Dal and Turai Curry with Rice ~ For Meal Today and
for Suma’s Delicious Dals From India Event

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