July 7th, 09 In Retrospect
Breakfast (7 AM):
A cup of Ragi Malt sweetened with jaggery
One slice of toasted whole wheat-nut bread with strawberry jamLunch (12 PM):
One chapati
Small cup of Palak Chole
Small glass of Tomato Rasam
Small spoon of refreshing and cooling Dadhojanam
Sweet and Juicy Mango, two piecesEvening (4 PM):
A cup of Ginger tea sweetened with honey.Dinner (7 PM):
One chapati
Small cup of Palak Chole
small spoon serving of Chickpea Guggullu
Small spoon of refreshing Dadhojanam
Sweet Mango, two pieces at 8PM.Morning Workout (9-11 AM):
Walked an hour. Weights class, an hour at the gym.Evening workout (3-6 PM):
Did some yard work. Spruced up the front yard and planted 6 hibiscus, 12 tiny periwinkle plants.In Retrospect:
Pleasant day.
Missed taking photos of palak chole for the Mahanandi. Next time.