July 7th, 09 In Retrospect

Breakfast (7 AM):
A cup of Ragi Malt sweetened with jaggery
One slice of toasted whole wheat-nut bread with strawberry jam

Lunch (12 PM):
One chapati
Small cup of Palak Chole
Small glass of Tomato Rasam
Small spoon of refreshing and cooling Dadhojanam
Sweet and Juicy Mango, two pieces

Evening (4 PM):
A cup of Ginger tea sweetened with honey.

Dinner (7 PM):
One chapati
Small cup of Palak Chole
small spoon serving of Chickpea Guggullu
Small spoon of refreshing Dadhojanam
Sweet Mango, two pieces at 8PM.

Morning Workout (9-11 AM):
Walked an hour. Weights class, an hour at the gym.

Evening workout (3-6 PM):
Did some yard work. Spruced up the front yard and planted 6 hibiscus, 12 tiny periwinkle plants.

In Retrospect:
Pleasant day.
Missed taking photos of palak chole for the Mahanandi. Next time.


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