Jihva Workout Vratham ~ Week 3

May 15th:

Vratham Food:
Brunch: 3 Rose Matta rice dosas with cubed zucchini in cashew sauce + 1 sweet mango + 1 cup cardamom chai
Evening: 2 wholewheat vegetarian pizza slices (grimaldi) + 1 glass buttermilk (home)
Workout: Shopping walk

May 16th:

Vratham Food:
Morning: a cup of cardamom chai
Noon: Traditional Kerala-onam style meal at a friends home ( matta rice, avail, mango pulissery, sambar etc served on banana leaf).
Night: Wasn’t feeling hungry much. So, had a glass of plain soda water and a mango.
Workout: Talk and laugh, moved the mouth muscles a lot. It was a pleasant day.

May 17th:

Vratham Food:
Morning: a glass of cucumber lemonade (from Cilantro blog) + 15 rehydrated almonds
Noon: a bowl of cucumber kosambari + small bowl of carrot sambar + 1 mango
Evening: 6 Zucchini ponganaalu with honey + 1 glass buttermilk(homemade)
Workout: 15 minutes meditation + 30 minutes walk

May 18th:

Vratham Food:
Morning: A glass of cucumber lemonade + 15 rehydrated almonds
Noon: a bowl of zucchini zunka with sorghum roti + small bowl of fruits (pear and mango)
Evening: 1 cup palak tofu with a cup of kerala matta rice + 1 glass buttermilk(homemade)
Workout: 30 minutes elliptical + 30 minutes walk + 15 minutes meditation.

May 19th:

Vratham Food:
Morning: A glass of cucumber lemonade with just a bit of honey (it’s humid here) + 12 rehydrated almonds
Noon: a bowl of zucchini zunka with sorghum roti + small bowl of fruit (pears and mango)
Evening: 1 small bowl of capsicum in sesame sauce + a cup of kerala matta rice + a small bowl of chana dal chaaru
Workout: 1 hour aerobics + 30 minutes weights + 15 minutes meditation

May 20th and 21st:

Enough protein powered lentils and fresh vegetables filled sundal, sambar and subji with some Kerala matta rice sums up my food intake.
Low energy days, so no workout.

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